Menopause is a natural stage of life which every woman has to face either willingly or unwillingly. It can also be said that Menopause is the guest without invitation. It usually strikes a woman’s life between the age of 50-55. This is an ideal time for Menopause. This phase in the woman’s life is the most difficult phase because many changes happen in her body where she has to fight with these changes from inside and also outside with the world.
Many different feeling surrounds a woman in this time, such as she gets irritated, mood swings, irregular periods, Hot flashes, chills, vaginal dryness, night sweats, sleep problems and this is because of hormonal imbalance, her body experiences stress and there is adrenal exhaustion. She also faces a menstrual problem such as heavy flow, light flow or even sometimes no flow, this is the worst thing a woman can experience. This is the time where she needs love, affection, attention and also warmth that someone understands her. These make me feel a bit bitter as this natural phenomenon is been seen differently in two different parts of the world. In western countries, Menopause is been seen as a disease on the opposite side in eastern countries (Asian countries) Menopause is been treated as a phase towards wisdom.
In Eastern countries such as India, China and many more, Menopause is been considered as a natural process, an age of wisdom. Thus in these places, women are given importance and also there is no problem for the women to talk about their condition to doctors or family to get their support. Women need more support mentally rather than physically. Thus this type of climate makes easy for women to cope up with their body changes.
It does not matter whether the women are from the eastern part of the western part of the World, she has to suffer the same symptoms and have to fight herself during this time. But to get relief from this unwanted problem there are a lot of medicinal herbs available. There are many ancient herbs which can help women to overcome this condition and get relaxation. Herbs are namely – MACA, Ginkgo Biloba, Shatavari, Damiana, Ashwagandha, Muirapuama.
Benefits of Herbs:
Ashwagandha – It is considered a complete health tonic. It has many properties such as reduce stress level which could help in enhancing the mood, elevates your energy and uplifts your mind. It reduces the sugar level from the blood thus helps in reducing cholesterol thus maintain body fat and keeps you fit. Not only this has much it also enhances memory by improving brain function. There lots of other benefits of Ashwagandha for sexual health as well.
MACA – It is a magical vegetable mainly found in the Peruvian region. Edible parts of MACA are its roots. This little guy has amazing potential such as Energy enhancement; increases bone density thus reduces the chances of osteoporosis. Mainly this medicine makes wonder for women and gives relief in many aspects such as PMS (Pre Menstrual Symptoms), reduces food cravings during periods and also in menopause. It balances Menopause and Peri-Menopause symptoms and MACA actually increase the level of estrogen if it is very low. It is linked with the hormone increase quality including progesterone and luteinizing hormone these hormones actually boosts the activity of Ovary. It surprises the production of stress hormone and cortisol thus helps in reducing stress, depression, insomnia, anxiety, and nervousness and improve concentration.
Shatavari – Also known as “Queen” of herbs. It has an extraordinary property of anti-oxidants and anti-inflammatory and also very effective in digestive problems. Shatavari can also restrict the formation of kidney stones. It strengthens immunity and also helps as anti-aging. It is a natural libido enhancer and also helps women in many things such as PMS, prevents early Menopause, stabilizes hormonal imbalance and also enhances blood flow, lubrication, etc.
Ginkgo Biloba – This is a medicinal herb which helps in the treatment of PMS (Pre Menstrual Symptoms) and also helps in increasing libido during Menopause time. There are different benefits of Ginkgo such as depression, anxiety, an anti-inflammatory and can also relax headaches and migraines.
Damiana – It holds good for its aphrodisiac properties. It is a very useful herb for PMS (Pre Menstrual Symptoms).
Muira Puama – It is a plant and medicinal part of it is Wood and roots. It helps in relieving from menstrual disorders, Enhances libido. Also, it can also be taken as a tonic for appetite.
Thus, there are many natural medicines to relieve from Menopause. It is a difficult phase but it can be made easy with these medicinal herbs and also with love and affection of our much-loved ones this can be passed.